Transform Your Life with Ayurveda, Reiki, and Yoga
Experience the power of holistic wellness to heal your mind, body, and soul.
My story
Founder and Owner of Awaken Thy Spark, LLC
Donna Clark is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS) (currently serving as a Yoga instructor at Yoga Den, located in Yulee FL), Ayurvedic doctor (R.A.D) conferred by the Association of Ayurvedic Professionals of North America (AAPNA). She holds certification from Shreedhareeyam Ayurvedic Eye Hospital & Research Centre (P) LTD in Ashtanga Hridaya Sutra Sthana. Additionally, Donna is licensed by the Professional Wellness Alliance (PWA), a Private Ecclesiastical Member Community. In the realm of energy medicine, Donna is an accomplished practitioner, and she holds membership as an Independent Healy World Member (IHWM). Simultaneously, she is actively pursuing her second graduate degree at Thomas University, with a specialized focus in Clinical Rehabilitation Counseling.
Amidst her transition from the United States Navy, where she dedicated a decade of service as a Hospital Corpsman, Donna confronted the diagnoses of Post Traumatic Stress Disorder (PTSD) and depression. This period marked the onset of a profound struggle, characterized by a diminishing sense of life enjoyment and daily battles with despair and anxiety.
In 2012, Donna initiated a transformative journey by embracing meditation and receiving Reiki to address her PTSD-related depression and anxiety. The impact was profound—she soon recognized a substantial improvement, experiencing a newfound lightness in her heart and mind. Day by day, the grip of depression and anxiety loosened, replaced by a resurgence of joy and deeper, uninterrupted sleep.
Simultaneously, Donna immersed herself in the wisdom of Ayurveda, an ancient Indian holistic practice. Integrating Ayurvedic principles of diet, lifestyle, and yoga into her daily routine became a cornerstone of her healing journey. The resulting sense of wholeness inspired her to become a dedicated holistic consultant with a global service focus.
Donna, a certified Reiki Master practitioner holding a Masters of Science in Ayurveda & Integrative Medicine from Maharishi International University, adopts a unique approach to wellness. Combining the modalities of Ayurveda and Reiki, she crafts comprehensive treatment plans tailored to her clients' individual needs.
Donna is a member of the AAPNA, PWA, Healy World and The Universal Life Church. She is also a Reiki Master, 4th from Takata. Her mission is to treat the whole person including mind, body, emotions and spirit by providing a healing and tools for changing the way an individual looks at themselves and their bodies. Her vision is for all to be healed and free!
* To experience Donna in a class setting. Check out Yoga Den in Yulee, FL @ https://yoga-den.com/locations/yulee-studio/
The Ancient Technology of Ayurveda
The name Ayurveda means life (ayu) science (veda), and was discovered by Indian holy men known as Rishi's. Rishi's were scientists who used herbal medicine, studied the medicinal effects of minerals, metals, exercise, human anatomy and psychology. The goal of Ayurveda is to have true freedom from death and disease by preventing illness and correcting causative behaviors that lead to illness and disease.
Ayurveda is an ancient science with modern application, and is rooted in the belief that health results from harmony within ones self. To be healthy, harmony must exist between your purpose of being, your thoughts, your feelings; and your behaviors (physical actions). In Ayurveda, the manifestation of disease is actually considered to be a good sign because it reveals a previously hidden aspect of one's self, which is an aspect to be healed. As an Ayurvedic practitioner, I may ask you "What is your purpose in life?", or "How are your relationships?". These questions are geared toward focusing on the individual rather than the illness.
In the Western world, we have more diseases and sicknesses because of our abundance, and our tendency to overindulge in life's pleasures and pain. Ayurveda, coupled with Reiki allows the body to step away from pragya aparadh (the mistake of intellect), and connect with the immortal memory that is connected to the source. Once connected, the body receives a spark of recognition, thus awakening the flame of the body's inner agni (fire, heat) which in turn stimulates the body's healing mechanisms, creating wholeness.
Yoga
Yoga and Ayurveda are two interrelated branches of the same Vedic knowledge system that originated in ancient India. Ayurveda, which translates to "the science of life," is a comprehensive approach to health that emphasizes balance in body, mind, and spirit through diet, herbal remedies, lifestyle practices, and physical therapies. Yoga, which means "union," offers practices such as postures (asanas), breathing exercises (pranayama), meditation, and ethical principles to promote physical health, mental clarity, and spiritual growth.
The connection between Yoga and Ayurveda lies in their shared goal of achieving optimal health and harmony. Ayurveda provides the dietary, lifestyle, and herbal guidelines to maintain health and treat diseases, while Yoga offers physical and mental practices to maintain balance and enhance well-being. Both systems aim to purify the body, calm the mind, and realize one's true nature, working together to create a holistic path to wellness.
Our Mission
At Awaken Thy Spark, LLC, our mission is to provide high-quality personalized services that help our clients achieve physical, emotional, and spiritual balance. We believe in the healing power of Ayurveda, Reiki and Yoga and are dedicated to sharing it with others.
Services
Free Virtual Consultation with Meditation
Free Virtual Consultation with Meditation
Free Virtual Consultation with Meditation
Your consultation is free with the option of learning meditation, and then having a 10-min beginners session. This your first step to wholeness.
There is also an option for a free virtual appointment. In person appointments are a fee service.
Ayurveda
Free Virtual Consultation with Meditation
Free Virtual Consultation with Meditation
Ayurveda allows the individual the experience of enjoyment; uninterrupted physical, mental and spiritual happiness; and fulfillement of life's purpose.
Everyone’s Mind/ Body system can be considered in terms of a predominance of 1, 2 or 3 of the Doshas. Dosha's are governing principles of the body. They initiate equilibrium and harmony wi
Ayurveda allows the individual the experience of enjoyment; uninterrupted physical, mental and spiritual happiness; and fulfillement of life's purpose.
Everyone’s Mind/ Body system can be considered in terms of a predominance of 1, 2 or 3 of the Doshas. Dosha's are governing principles of the body. They initiate equilibrium and harmony with the body. When they are not balanced, they cause harm to the body. Elementaly, Doshas are made of the 5 Mahabhutas (great elements) which are Prithvi (earth);Apas (water); Agni (fire); Vayu (air); and Akasha (space/ether). There are only 3 Doshas:
- Vata
- Pitta
- Kapha
Vata is that which has an ability to move and enlighten. It is called the "king of the doshas" because it is responsible for integration of all substances in the body. Pitta and Kapha cannot move without Vata.
Pitta is heat to burn, or Agni. It is responsible for transformation, digestion, assimilation and thermogenesis.
Kapha helps to bind, to keep. It balances the fluids, tissue, and immunity of the body. And maintains strength of the body. A person can have a primary and secondary Dosha. These three dynamic forces are always changing and providing balance to the physiology. When we are born, we all are given a unique balance of Vata, Pitta and Kapha. It is this blend that makes us who we are and determines our strengths and weaknesses. This blend is known as Prakriti.
A person’s Prakriti or constitution is a principle in Ayurveda that helps us determine our nature and tendency for characteristics. Depending on which Doshas predominate in our Mind/ Body systems, we can expect to see some expressions. Many factors influence the balance of our Doshas. These include:
- climate
- seasonal time of year
- life stage
- diet or lifestyle changes
Ayurveda can help you discover your original healthy balance and help you return to it.
Yoga
Free Virtual Consultation with Meditation
Sound Bath
A one-on-one yoga class is a personalized session between an individual and a yoga instructor. This private setting allows for tailored instruction that caters specifically to the individual's needs, goals, and abilities. The instructor can focus entirely on the student, providing detailed guidance, adjustments, and modifications to ensur
A one-on-one yoga class is a personalized session between an individual and a yoga instructor. This private setting allows for tailored instruction that caters specifically to the individual's needs, goals, and abilities. The instructor can focus entirely on the student, providing detailed guidance, adjustments, and modifications to ensure proper alignment and technique.
Key Features of a One-on-One Yoga Class:
- Personalized Attention: The instructor tailors the class to the student's level, whether they are a beginner or advanced practitioner.
- Customized Practice: The sessions are designed to address specific goals, such as improving flexibility, strength, relaxation, or managing stress.
- Detailed Feedback: Students receive immediate and precise feedback, which helps in refining their practice.
- Safe Environment: The instructor can ensure that the student is practicing safely, reducing the risk of injury.
- Flexible Scheduling: Classes can be scheduled at convenient times for the student.
Benefits of a One-on-One Yoga Class:
- Improved Alignment and Technique: With focused guidance, students can improve their posture and alignment, enhancing the effectiveness of each pose.
- Faster Progress: Personalized instruction often leads to quicker improvements as the practice is tailored to the student's pace and abilities.
- Deeper Understanding: Students gain a deeper understanding of yoga principles, breathing techniques, and meditation practices.
- Stress Relief: The individual attention helps in creating a calming and supportive environment, aiding in stress reduction and mental clarity.
- Goal Achievement: Whether the goal is physical fitness, flexibility, or mental peace, one-on-one sessions can be customized to help achieve specific objectives.
- Adaptability: The practice can be adapted to accommodate any physical limitations, injuries, or health concerns.
Overall, a one-on-one yoga class provides a highly personalized and efficient way to practice yoga, offering numerous benefits for both the body and mind.
Sound Bath
Free Virtual Consultation with Meditation
Sound Bath
Sound bathing, also known as sound therapy or sound healing, involves immersing oneself in soothing sounds and vibrations, typically produced by instruments such as singing bowls, gongs, chimes, or other musical tools. The benefits of sound bathing are diverse and can positively impact various aspects of physical, mental, and emotional we
Sound bathing, also known as sound therapy or sound healing, involves immersing oneself in soothing sounds and vibrations, typically produced by instruments such as singing bowls, gongs, chimes, or other musical tools. The benefits of sound bathing are diverse and can positively impact various aspects of physical, mental, and emotional well-being.
It's important to note that individual experiences with sound bathing can vary, and while many people find it beneficial, it may not be suitable for everyone. As with any complementary therapy, it's advisable to consult with a healthcare professional if you have specific health concerns or conditions.
Please Note: You must have a Cosmic Wellness Consultation or Wellness Consultation before this service can be be given.
Cosmic Wellness Consultation
Virtual Cosmic Wellness Consultation
Virtual Cosmic Wellness Consultation
Discover how to harmonize your body's energy by connecting with the universe. Your body responds to the changing seasons, temperatures, celestial events, and cosmic influences. Understanding these connections can promote balance and enhance your overall health.
Virtual Cosmic Wellness Consultation
Virtual Cosmic Wellness Consultation
Virtual Cosmic Wellness Consultation
Discover how to harmonize your body's energy by connecting with the universe. Your body responds to the changing seasons, temperatures, celestial events, and cosmic influences. Understanding these connections can promote balance and enhance your overall health.
Note: This appointment is virtual, and you will be sent a Zoom link.
Reiki
Virtual Cosmic Wellness Consultation
Distance Reiki
Reiki treats the whole person and activates, or sparks the body's self-referral healing process with the help of source energy. Dr. Richard Gerber, an expert in the field of vibrational energy mentioned in his book Vibrational Medicine
"...signs of illness can be seen in the etheric body earlier than they can be detected in the physical
Reiki treats the whole person and activates, or sparks the body's self-referral healing process with the help of source energy. Dr. Richard Gerber, an expert in the field of vibrational energy mentioned in his book Vibrational Medicine
"...signs of illness can be seen in the etheric body earlier than they can be detected in the physical body".
This is because the body (being) starts off as a spiritual entity and then later manifests into a physical being. Therefore, it is natural to detect signs of imbalance in the spiritual body first. Reiki is used in this way.
Please Note: You must have a Wellness Consultation before this service can be be given.
Distance Reiki
Virtual Cosmic Wellness Consultation
Distance Reiki
Reiki treats the whole person and activates, or sparks the body's self-referral healing process with the help of source energy. Dr. Richard Gerber, an expert in the field of vibrational energy mentioned in his book Vibrational Medicine
"...signs of illness can be seen in the etheric body earlier than they can be detected in the physical
Reiki treats the whole person and activates, or sparks the body's self-referral healing process with the help of source energy. Dr. Richard Gerber, an expert in the field of vibrational energy mentioned in his book Vibrational Medicine
"...signs of illness can be seen in the etheric body earlier than they can be detected in the physical body".
This is because the body (being) starts off as a spiritual entity and then later manifests into a physical being. Therefore, it is natural to detect signs of imbalance in the spiritual body first. Reiki is used in this way.
Please Note: You must have a Wellness Consultation before this service can be be given.
***This appointment is done from a distance. You will will receive a Zoom link to meet and discuss your results.**
Aura and Resonance Scan
Virtual Cosmic Consciousness Education and Guidance
Virtual Aura and Resonance Scan
All matter, encompassing both the physical and subtle, resonates with a specific frequency. These frequencies coexist and overlap in a dynamic interplay. The aura, a manifestation of this energetic interplay, can be scanned and analyzed to identify the energies that either enhance or detract from your optimal functioning.
This process is i
All matter, encompassing both the physical and subtle, resonates with a specific frequency. These frequencies coexist and overlap in a dynamic interplay. The aura, a manifestation of this energetic interplay, can be scanned and analyzed to identify the energies that either enhance or detract from your optimal functioning.
This process is invaluable for pinpointing areas of obstruction, whether they lie in your mental, spiritual, emotional, or physical domains. Additionally, it can unveil insights into whether a past life or other forms of energy are contributing to these blocks.
Please Note: You must have a Cosmic Wellness Consultation before this service can be be given.
Virtual Aura and Resonance Scan
Virtual Cosmic Consciousness Education and Guidance
Virtual Aura and Resonance Scan
All matter, encompassing both the physical and subtle, resonates with a specific frequency. These frequencies coexist and overlap in a dynamic interplay. The aura, a manifestation of this energetic interplay, can be scanned and analyzed to identify the energies that either enhance or detract from your optimal functioning.
This process is i
All matter, encompassing both the physical and subtle, resonates with a specific frequency. These frequencies coexist and overlap in a dynamic interplay. The aura, a manifestation of this energetic interplay, can be scanned and analyzed to identify the energies that either enhance or detract from your optimal functioning.
This process is invaluable for pinpointing areas of obstruction, whether they lie in your mental, spiritual, emotional, or physical domains. Additionally, it can unveil insights into whether a past life or other forms of energy are contributing to these blocks.
Please Note: You must have a Cosmic Wellness Consultation before this service can be be given.
***This is a virtual appointment. You will be sent a Zoom link.**
Cosmic Consciousness Education and Guidance
Virtual Cosmic Consciousness Education and Guidance
Virtual Cosmic Consciousness Education and Guidance
To truly understand oneself, it's essential to accept and take responsibility for the choices we make, and to release any negative energies that hinder our progress. This journey involves acknowledging our connection to the cosmos, where the sun symbolizes masculine energy and influence, while the moon embodies feminine energy and influen
To truly understand oneself, it's essential to accept and take responsibility for the choices we make, and to release any negative energies that hinder our progress. This journey involves acknowledging our connection to the cosmos, where the sun symbolizes masculine energy and influence, while the moon embodies feminine energy and influence. Each day, the universe presents us with signs that can lead us toward healing, happiness, and fulfillment. Cosmic Education and Guidance is dedicated to helping individuals interpret these signs and providing knowledge on how to leverage them to improve various aspects of life, such as relationships, energy levels, and emotional well-being. Moreover, it offers support in overcoming traumas that obstruct personal growth and fulfillment.
Please note: You must have a Cosmic Wellness Consultation before this service can be be given.
Virtual Cosmic Consciousness Education and Guidance
Virtual Cosmic Consciousness Education and Guidance
Virtual Cosmic Consciousness Education and Guidance
To truly understand oneself, it's essential to accept and take responsibility for the choices we make, and to release any negative energies that hinder our progress. This journey involves acknowledging our connection to the cosmos, where the sun symbolizes masculine energy and influence, while the moon embodies feminine energy and influen
To truly understand oneself, it's essential to accept and take responsibility for the choices we make, and to release any negative energies that hinder our progress. This journey involves acknowledging our connection to the cosmos, where the sun symbolizes masculine energy and influence, while the moon embodies feminine energy and influence. Each day, the universe presents us with signs that can lead us toward healing, happiness, and fulfillment. Cosmic Education and Guidance is dedicated to helping individuals interpret these signs and providing knowledge on how to leverage them to improve various aspects of life, such as relationships, energy levels, and emotional well-being. Moreover, it offers support in overcoming traumas that obstruct personal growth and fulfillment.
Please note: You must have a Cosmic Wellness Consultation before this service can be be given.
***This is a virtual appointment. You will be sent a Zoom link.**
Gallery
Professional Wellness Alliance (PWA) Licensed Member
Important Information About Services!!!!
I am not a medical provider; instead, I hold a Private Ecclesiastical License as a Member (PMP). This license empowers me to offer pastoral care to those in need. To avail of my services, a signing of the Professional Wellness Alliance (PWA) agreement is required. Membership is free and can be terminated at any time. Once a member, I can provide a range of services, including Reiki healing, meditation, Ayurvedic consultations, and education in Esoteric Pathwork. My focus is on treating the elemental spirit and subtle energies of your meridians. Given the inherent tendency of the spirit to manifest in flesh and reside in the physical dimension, it is natural and expected that the body will benefit from these spiritual treatments.
I commit to being a Defender of holistic health by safeguarding my services and clients. I am aligned with the mission to make natural alternatives to health and wellness accessible to all—both now and for generations to come.
Please be aware:
These activities and teachings are not intended to replace the need for individuals requiring professional medical treatment or psychiatric advice or services. The services provided aim to support members through health education, instruction, and products.